Healthy Banana Bread with Oats Recipe

Name: Healthy Banana Bread with Oats Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 1 loaf
Ingredients: 3 ripe bananas, mashed; 1/3 cup melted coconut oil; 1/2 cup honey or maple syrup; 1 teaspoon vanilla extract; 2 eggs; 1 cup rolled oats; 1 cup whole wheat flour; 1 teaspoon baking soda; 1/2 teaspoon salt; 1 teaspoon cinnamon; 1/2 cup walnuts or chocolate chips (optional)

Highlighted under: Healthy & Light

Enjoy a slice of this moist and delicious Healthy Banana Bread with Oats, perfect for breakfast or a snack!

Created by

Jocelyn Parker

Last updated on 2025-12-30T01:22:15.672Z

This Healthy Banana Bread with Oats is a delightful way to use up ripe bananas. It’s packed with wholesome ingredients that make it a nutritious choice for breakfast or a mid-afternoon snack.

        Why You'll Love This Recipe
        Moist and delicious, with a rich banana flavor
Packed with fiber and nutrients from oats
Easy to make and perfect for meal prep

      

The Benefits of Oats in Your Diet

Oats are not only a delicious addition to your meals, but they also boast a myriad of health benefits. Rich in fiber, they help support a healthy digestive system, keeping you feeling fuller for longer. This is especially beneficial when you're looking for a nutritious snack or a breakfast option that will fuel your day. Plus, the soluble fiber found in oats can help lower cholesterol levels, making them an excellent choice for heart health.

In addition to being high in fiber, oats are packed with essential vitamins and minerals, including magnesium, iron, and B vitamins. These nutrients play a crucial role in maintaining energy levels and overall health. Incorporating oats into your diet can enhance your nutrient intake, making this Healthy Banana Bread a smart choice for those looking to eat well without sacrificing taste.

Perfect for Meal Prep

One of the standout features of this Healthy Banana Bread with Oats is its versatility for meal prepping. You can easily bake a loaf over the weekend and enjoy slices throughout the week, whether as a quick breakfast or an afternoon snack. This makes it a great option for busy individuals and families alike. Simply store it in an airtight container at room temperature for a few days, or freeze slices for longer storage.

When frozen, this banana bread retains its moistness and flavor, allowing you to enjoy a healthy treat anytime you need it. Just pop a slice in the toaster or microwave for a warm, comforting snack. This convenience factor, combined with its nutritious ingredients, makes this recipe a must-try for anyone looking to simplify their meal planning.

Customizing Your Banana Bread

While this recipe is delicious as is, don’t hesitate to make it your own! You can easily customize the flavors by adding different mix-ins such as dried fruits, seeds, or even spices like nutmeg for an extra kick. If you're a fan of chocolate, adding dark chocolate chips can elevate the sweetness without overwhelming the health benefits of the bread.

Additionally, if you have dietary restrictions, this recipe is flexible. You can substitute the honey for agave nectar or use flax eggs for a vegan version. The possibilities are endless, ensuring that everyone can enjoy a slice of this healthy banana bread no matter their dietary needs.

Ingredients

Gather the following ingredients to make your Healthy Banana Bread with Oats:

Ingredients

3 ripe bananas, mashed
1/3 cup melted coconut oil
1/2 cup honey or maple syrup
1 teaspoon vanilla extract
2 eggs
1 cup rolled oats
1 cup whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 cup walnuts or chocolate chips (optional)

Once you have all your ingredients ready, you can start baking!

Instructions

Follow these simple steps to create your Healthy Banana Bread with Oats:

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan.

Mix Wet Ingredients

In a large bowl, mix the mashed bananas, melted coconut oil, honey (or maple syrup), vanilla extract, and eggs until well combined.

Combine Dry Ingredients

In another bowl, combine the rolled oats, whole wheat flour, baking soda, salt, and cinnamon.

Combine Wet and Dry Ingredients

Gradually add the dry ingredients to the wet ingredients and stir until just combined. If using, fold in walnuts or chocolate chips.

Pour and Bake

Pour the batter into the prepared loaf pan and smooth the top. Bake for 50 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Serve

Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!

Your Healthy Banana Bread with Oats is now ready to be enjoyed! Serve it fresh or store it for later.

Storage Tips

To keep your Healthy Banana Bread fresh, store it in an airtight container at room temperature for up to three days. If you find that you won't finish it within that timeframe, consider slicing and freezing the bread. Wrapped tightly, it can last for up to three months in the freezer. Just be sure to let it cool completely before freezing to maintain its texture.

When you're ready to enjoy a slice, simply remove it from the freezer and let it thaw at room temperature. For a warm treat, you can pop it in the toaster or microwave for a few seconds. This makes it easy to have a healthy snack or breakfast option on hand at all times!

Serving Suggestions

This Healthy Banana Bread pairs wonderfully with a variety of toppings. For a nutritious breakfast, try spreading a layer of almond butter or peanut butter on a slice. You can also add a sprinkle of chia seeds or a drizzle of honey for added flavor. Serve it alongside a bowl of Greek yogurt and fresh fruit for a complete meal.

For those looking to indulge a little, consider topping your banana bread with a scoop of vanilla ice cream or a dollop of whipped cream for a delicious dessert. No matter how you choose to serve it, this banana bread is sure to be a hit with friends and family alike!

Questions About Recipes

→ Can I use regular flour instead of whole wheat flour?

Yes, you can substitute all-purpose flour for whole wheat flour, but keep in mind that the bread may be slightly less nutritious.

→ How ripe should the bananas be?

The riper the bananas, the sweeter and more flavorful your bread will be. Look for bananas with brown spots.

→ Can I make this recipe vegan?

Yes, you can substitute the eggs with flax eggs or applesauce, and use maple syrup as a sweetener.

→ How should I store the banana bread?

Store the bread in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.