Mediterranean Cucumber Tomato Feta Salad

Name: Mediterranean Cucumber Tomato Feta Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 large cucumbers, diced; 3 ripe tomatoes, chopped; 1/2 red onion, finely chopped; 1 cup feta cheese, crumbled; 1/4 cup fresh parsley, chopped; 3 tablespoons olive oil; 2 tablespoons red wine vinegar; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Seasonal Treats

I love whipping up this Mediterranean Cucumber Tomato Feta Salad during the warm months. It's refreshing, vibrant, and packed with flavors that remind me of sun-soaked days. The juicy tomatoes combined with crunchy cucumbers and the salty feta create a delightful balance. I find that adding a sprinkle of oregano really elevates the entire dish, making it perfect as a side or a light meal. Whether I'm hosting a barbecue or just enjoying a quiet evening, this salad always hits the spot.

Created by

Jocelyn Parker

Last updated on 2026-01-24T11:28:07.504Z

I remember the first time I made this Mediterranean Cucumber Tomato Feta Salad for a family gathering. Everyone loved how the fresh ingredients complemented each other, and it quickly became a staple at our summer meals. I took it to picnics and barbecues, and it received rave reviews. One essential tip I learned is to let the salad sit for a few minutes before serving, allowing the flavors to meld beautifully.

Another memorable occasion was when I experimented by adding a splash of balsamic vinegar, which added a great depth of flavor. This salad proves that simple ingredients can come together to create something truly special. It's a perfect way to enjoy the bounty of summer produce!

        Why You Will Love This Salad
        Fresh, crunchy texture that refreshes your palate
Vibrant colors that make your plate pop
Easy to make with minimal ingredients

      

Understanding the Ingredients

The fresh cucumbers and ripe tomatoes are the stars of this Mediterranean Cucumber Tomato Feta Salad. Their bright flavors and crisp textures create a refreshing base. When selecting cucumbers, look for firm ones with unblemished skin for the best crunch. Using a mix of heirloom and beefsteak tomatoes can enhance the color and flavor profile. Something special about the tomatoes in this salad is their juiciness, which melds beautifully with the feta and dressing.

Feta cheese adds a tangy saltiness that elevates the entire dish. Opt for high-quality feta, preferably from a local source for a creamier texture. If you're not a fan, feel free to substitute with goat cheese for a different flavor moment. The fresh parsley is not just a decorative touch; it introduces a vibrant herbal note that complements the salad’s flavors well.

Dressing Tips and Flavor Profiles

The dressing is crucial for tying all the flavors together. When whisking the olive oil, red wine vinegar, and oregano, be sure to taste as you go. Adjusting the vinegar level allows you to achieve your preferred acidity. I like to let the dressing sit for a few minutes after whisking; this allows the dried oregano to infuse, enhancing its aromatic qualities. A splash of lemon juice could also be added for an extra zing if desired.

Tossing the salad gently is essential to maintain the integrity of the ingredients. Over-mixing can lead to mushy tomatoes and crumbled feta dominating the bowl. Ideally, you want to mix until just combined so that every bite has a balanced quantity of cucumbers, tomatoes, and feta. Letting it rest for about ten minutes after mixing allows the flavors to marry, but consuming it fresh enhances the crispness.

Ingredients

Gather the following ingredients to prepare this delightful salad:

Ingredients

2 large cucumbers, diced
3 ripe tomatoes, chopped
1/2 red onion, finely chopped
1 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste

With these fresh ingredients, you're ready to create a delicious salad!

Instructions

Follow these easy steps to make your Mediterranean Cucumber Tomato Feta Salad:

Prepare the Vegetables

Start by washing the cucumbers and tomatoes thoroughly. Dice the cucumbers and chop the tomatoes into bite-sized pieces. Place them in a large mixing bowl.

Add the Remaining Ingredients

To the bowl, add the chopped red onion, crumbled feta cheese, and fresh parsley. These ingredients will enrich the flavor and texture.

Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Drizzle this dressing over the salad.

Toss and Serve

Gently toss the salad to combine all the ingredients and ensure they are evenly coated with the dressing. Serve immediately or let it sit for about 10 minutes for flavors to meld.

Enjoy your refreshing salad!

Pro Tips

For added flavor, feel free to add olives or bell peppers. This salad can be made ahead of time but is best served fresh.

Make-Ahead and Storage

This salad is a fantastic make-ahead option, which can save you time during busy weeks. I recommend prepping all ingredients except for the cucumbers and tomatoes ahead of time. Store the chopped veggies separately in an airtight container in the fridge for 2-3 days, ensuring they maintain their crispness. When ready to serve, simply combine with the dressing to keep everything fresh.

If you find yourself with leftovers, store them in a sealed container in the refrigerator. They will last about one day due to the moisture content from the tomatoes. However, keep in mind that the salad will continue to release juices over time, potentially making it soggy. You can revive leftover salad by adding a touch more fresh parsley and a drizzle of olive oil when serving.

Serving Suggestions and Variations

This Mediterranean salad is incredibly versatile and can be tailored to your taste. For a heartier dish, consider adding some chickpeas or cannellini beans, providing added protein and fiber. If you're looking for a flavor twist, try incorporating kalamata olives or roasted red peppers—these additions can enhance the Mediterranean feel while adding depth to each bite.

For a more adventurous spin, consider making a grain salad by incorporating cooked quinoa or farro. This will increase the nutritional content while giving a different texture that pairs wonderfully with the crunchy veggies. Serve it alongside grilled meats or as a bright, standalone dish during summer picnics for a satisfying meal.

Questions About Recipes

→ Can I use other types of cheese?

Yes, you can substitute feta with goat cheese or mozzarella for a different flavor.

→ How long will this salad last in the fridge?

It’s best enjoyed fresh, but it can last up to 2 days in the refrigerator.

→ Is there a vegan alternative?

Absolutely! You can leave out the cheese or use a vegan feta substitute.

→ Can I add protein to this salad?

Definitely! Grilled chicken or chickpeas would make great additions.