Squash Soup Classic Recipe

Name: Squash Soup Classic Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; Optional: spices like nutmeg or cinnamon

Highlighted under: Healthy & Light

This classic squash soup recipe is a comforting bowl of creamy goodness, perfect for chilly nights.

Created by

Jocelyn Parker

Last updated on 2025-12-24T18:51:37.597Z

This classic squash soup is a beloved recipe passed down through generations. Full of flavor and nutrients, it's a healthy choice for any meal.

        Why You'll Love This Recipe
        Warm and satisfying, perfect for fall and winter
Rich in flavor with a hint of sweetness from the squash
Easily customizable with spices and toppings

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining a healthy immune system. The vibrant orange color of the squash indicates the presence of beta-carotene, an antioxidant that can help protect your body from oxidative stress.

This versatile vegetable is also a great source of dietary fiber, which aids in digestion and helps keep you feeling full longer. Incorporating squash into your meals can be a fantastic way to support overall health while enjoying its sweet, nutty flavor.

Perfect Pairings

Squash soup is incredibly versatile and can be paired with a variety of sides for a complete meal. Consider serving it with crusty bread or a fresh side salad to balance the creaminess of the soup. A sprinkle of roasted pumpkin seeds on top adds crunch and a delightful nutty flavor.

For a more substantial meal, you could serve it alongside grilled cheese sandwiches or a hearty quiche. The warm, comforting flavors of the soup complement these dishes beautifully, making for a satisfying dining experience.

Storage and Reheating

If you have leftovers, squash soup can be stored in an airtight container in the refrigerator for up to four days. To reheat, simply warm it on the stove over low heat, stirring occasionally, until heated through. You can also add a splash of vegetable broth or coconut milk to restore its creamy texture.

For longer storage, consider freezing the soup. Pour cooled soup into freezer-safe containers, leaving some space for expansion. It can be frozen for up to three months. To enjoy, thaw in the refrigerator overnight and reheat as described above for a quick and comforting meal.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
Optional: spices like nutmeg or cinnamon

Gather all the ingredients for a smooth cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until softened, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot, stirring to combine. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Once the squash is tender, use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer to a blender in batches.

Add Coconut Milk

Stir in the coconut milk and season with salt, pepper, and any additional spices. Heat through before serving.

Serve hot, garnished with your favorite toppings.

Tips for Customization

One of the best things about this squash soup recipe is its adaptability. Feel free to experiment with different spices to elevate the flavor profile. Adding a pinch of nutmeg or cinnamon can enhance the natural sweetness of the squash, while a dash of cayenne pepper adds a hint of heat for those who enjoy a spicy kick.

You can also customize the creaminess of the soup by adjusting the amount of coconut milk. If you prefer a lighter soup, reduce the quantity or substitute with almond milk. For an extra creamy texture, consider adding a dollop of sour cream or Greek yogurt before serving.

Serving Suggestions

Garnishing your squash soup can elevate its presentation and flavor. Try topping each bowl with a swirl of coconut milk, a sprinkle of fresh herbs like cilantro or parsley, or even some croutons for added texture. A drizzle of balsamic glaze can also add a touch of acidity that balances the sweetness of the soup.

For a more gourmet touch, serve the soup in hollowed-out bread bowls. This not only makes for an eye-catching presentation but also provides a delicious, edible vessel that complements the flavors of the soup.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just make sure to adjust the cooking time accordingly.

→ How can I make this soup vegan?

This recipe is already vegan as it uses coconut milk and vegetable broth.

→ What can I use instead of coconut milk?

You can use almond milk or any other non-dairy milk, but the flavor will vary.

→ Can I add other vegetables?

Absolutely! Carrots, sweet potatoes, or even apples can complement the flavor of the soup.