Crispy Tofu Sesame Rice Bowl

Name: Crispy Tofu Sesame Rice Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 14 oz firm tofu, pressed and cubed; 2 cups cooked rice (jasmine or brown); 1 cup broccoli florets; 1 cup bell pepper, sliced; 1 carrot, julienned; 3 green onions, sliced; 2 tablespoons sesame seeds; 3 tablespoons soy sauce; 2 tablespoons sesame oil; 1 tablespoon cornstarch; Salt and pepper to taste; Oil for frying

Highlighted under: Global Flavors

I absolutely love this Crispy Tofu Sesame Rice Bowl! It's a vibrant dish that's not only satisfying but also packed with flavor. The perfectly fried tofu complements the wholesome rice and fresh vegetables. Every bite is a delightful mix of textures and tastes that make me feel good about what I'm eating. Plus, it's incredibly easy to put together, making it a weeknight favorite in my home. Whether you're a tofu lover or just looking for a hearty, healthy dish, this recipe will quickly become one of your go-tos!

Created by

Jocelyn Parker

Last updated on 2026-01-15T15:28:21.807Z

When I first tried making a Crispy Tofu Sesame Rice Bowl, I was genuinely surprised by how delightful the outcome was. The key for me was ensuring that the tofu was pressed well before frying, which really enhances its texture. I also loved how versatile the recipe is; you can swap in whatever veggies you have on hand, turning it into a clean-out-the-fridge meal!

One specific tip I’d recommend is to use a good quality sesame oil for drizzling at the end. It adds a nutty depth that elevates the dish, creating a balance that complements the crispy tofu and fluffy rice beautifully. Trust me; a drizzle of that scrumptious sesame oil is a game changer!

        Why You'll Love This Recipe
        Crispy tofu that adds an exciting crunch
Nutty sesame flavor that ties everything together
Fresh veggies that balance the dish and pack it with nutrients

      

Mastering the Tofu

To achieve that delightful crispy texture on your tofu, it's essential to press the tofu first. This process removes excess moisture, allowing the cornstarch to adhere better and create a crunchy coating during frying. A firm tofu is preferable here as it holds up better in the cooking process and retains its shape while you fry it to golden perfection. If you’re short on time, using a heavy skillet to press tofu can suffice for 15-20 minutes.

When coating the tofu with cornstarch, make sure to toss it gently but thoroughly for an even layer. This will prevent any soggy spots after frying. If you're looking for a gluten-free option, substitute the soy sauce with tamari, which offers similar flavor without the gluten.

Vegetable Variations and Tips

The beauty of this rice bowl lies in its versatility. Feel free to swap out the broccoli, bell peppers, and carrots for seasonal vegetables such as snap peas, zucchini, or cabbage. These substitutions not only add different flavors but also keep the dish fresh and interesting throughout the year. A quick tip: cut your vegetables into similar sizes to ensure they cook evenly.

Cooking the vegetables until they are just tender yet still vibrant is key to maintaining their nutritional value and crunch. During the sautéing process, keep an eye on them to prevent overcooking; you want them to be bright and slightly crispy. If you're short on time, pre-chopped frozen vegetables can be a great time-saver, just be sure to thaw and drain them well before cooking.

Serving and Storing Tips

To serve, consider layering the rice, vegetables, and tofu aesthetically to create an appealing presentation. Drizzling sesame oil over the top not only enhances the flavor but also adds a glossy finish. For a bit of heat, feel free to incorporate a sprinkle of your favorite chili flakes or a drizzle of sriracha, customizing the bowl to your preferred spice level.

If you have leftovers, store the components separately to maintain freshness. The crispy tofu can be kept for up to 2 days in an airtight container in the fridge, but be aware that it may lose its crunch when reheated. To revive its texture, a quick re-fry in a hot pan can help. The vegetables can also be stored and eaten cold or reheated gently on the stove to maintain their bite.

Ingredients

For the Bowl

14 oz firm tofu, pressed and cubed
2 cups cooked rice (jasmine or brown)
1 cup broccoli florets
1 cup bell pepper, sliced
1 carrot, julienned
3 green onions, sliced
2 tablespoons sesame seeds
3 tablespoons soy sauce
2 tablespoons sesame oil
1 tablespoon cornstarch
Salt and pepper to taste
Oil for frying

Instructions

Directions

Prepare the Tofu

Drain the pressed tofu and cut it into bite-sized cubes. Toss the tofu with cornstarch, salt, and pepper until evenly coated.

Fry the Tofu

In a skillet over medium heat, add oil. Once hot, carefully add the tofu cubes and fry until golden and crispy on all sides, about 10 minutes. Remove and set aside.

Sauté the Vegetables

In the same skillet, add broccoli, bell pepper, and carrot. Sauté for 5-7 minutes until vibrant and slightly tender. Add the soy sauce and green onions, then stir to combine.

Assemble the Bowl

In serving bowls, place a scoop of rice, add the sautéed vegetables, and top with crispy tofu. Drizzle sesame oil and sprinkle sesame seeds on top.

Serve

Enjoy your Crispy Tofu Sesame Rice Bowl warm, possibly with extra soy sauce on the side!

Enjoy your meal!

Pro Tips

Feel free to add any additional toppings such as avocado or nuts for extra flavor and texture.

Unlocking the Flavor

The nutty flavor from sesame oil is crucial in this dish; it brings a depth that ties all the elements together. Opt for toasted sesame oil for a more robust flavor that will elevate your crispy tofu sesame rice bowl. Additionally, adding sesame seeds on top not only adds texture but also enhances the nutty profile, making every bite a delightful experience.

The soy sauce contributes essential umami, balancing the freshness of the vegetables with the richness of the fried tofu. If you’re looking for reduced sodium options, many brands offer low-sodium soy sauce that doesn't compromise on flavor, a perfect choice if you’re watching your salt intake.

Making It Your Own

Don’t hesitate to experiment with different sauces or dressings to give your bowl a unique twist. A splash of rice vinegar can brighten the flavors, while a drizzle of hoisin sauce can add a touch of sweetness. For extra protein, consider adding chickpeas or a soft-boiled egg on top, creating a fulfilling meal that’s satisfying without the meat.

If you’re looking to create a larger portion, simply double the ingredients and use a larger skillet. This rice bowl is ideal for meal prep; just reheat individual servings in the microwave or on the stove, keeping each component's integrity intact for maximum enjoyment throughout the week.

Questions About Recipes

→ Can I use a different type of tofu?

Yes, soft tofu can be used, but it will have a different texture. Make sure to handle it gently.

→ What vegetables can I add?

You can add any vegetables you enjoy such as snap peas, spinach, or zucchini.

→ Can I make this dish vegan?

Absolutely! All ingredients in this recipe are vegan-friendly.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet for the best texture.