Roasted Broccoli Tahini Rice

Name: Roasted Broccoli Tahini Rice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 large broccoli head, cut into florets; 2 tablespoons olive oil; Salt and pepper to taste; 1/4 cup tahini; 2 tablespoons lemon juice; 1 garlic clove, minced; Water (to adjust consistency); Salt to taste; 2 cups uncooked rice (white or brown); 4 cups water or vegetable broth

Highlighted under: Healthy & Light

I absolutely love making Roasted Broccoli Tahini Rice, especially on busy weeknights when I need something both nutritious and satisfying. The combination of tender roasted broccoli and creamy tahini over fluffy rice creates a delightful meal that is packed with flavor. I find that adding a splash of lemon juice brightens up the dish perfectly. It's a great way to incorporate more vegetables into my diet while also enjoying the comforting taste of rice.

Created by

Jocelyn Parker

Last updated on 2026-01-18T03:58:13.029Z

When I first decided to experiment with tahini in my meals, Roasted Broccoli Tahini Rice became an instant favorite. The nutty flavor of tahini adds a wonderful creaminess that perfectly complements the roasted broccoli. I usually make it as a filling side dish, but it can also serve as a satisfying main course that vegetarians will love.

One of the secrets I've learned is to use high-quality tahini, as it significantly enhances the flavor. Additionally, drizzling a little extra tahini on top before serving gives it a beautiful finish, making the dish not just tasty but visually appealing as well.

        Why You Will Love This Recipe
        Nutty tahini dressing that enhances the flavors
Tender roasted broccoli with a crispy edge
Comforting and filling without being heavy

      

Broccoli Roasting Tips

To achieve perfectly roasted broccoli, the key is to ensure the florets are cut into even sizes, roughly 1 to 1.5 inches. This allows them to cook uniformly and develop those coveted crispy edges. If you're cooking on a crowded sheet pan, consider roasting in batches for best results. The florets should be bright green and slightly charred, which usually takes around 20 minutes at 425°F. Keep an eye on them, and give a stir halfway through to promote even cooking.

For an extra flavor boost, you can sprinkle the broccoli with garlic powder or chili flakes before roasting. This adds depth and a hint of spice that complements the tahini sauce beautifully. If you want to reduce the fat content, you can use less olive oil; just toss the broccoli until lightly coated without drenching them. The olive oil helps the broccoli crisp up, but roasting at high heat can also work with cooking spray for a lighter version.

Perfecting Tahini Sauce

When preparing tahini sauce, the quality of tahini is crucial. A fresh, well-made tahini will provide a rich, nutty flavor without bitterness. If your tahini is too thick, add water slowly, whisking until you reach a creamy, pourable consistency. I like to taste the sauce as I adjust the acidity; sometimes, a bit more lemon juice can elevate the flavors further, especially if your tahini has a stronger, earthier taste.

For those who may not have tahini on hand, almond butter or sunflower seed butter can serve as an excellent substitute—though they will alter the flavor profile slightly. If you're avoiding garlic, a pinch of garlic powder can still impart subtle notes without overpowering the dish. Remember, balance is key; the sauce should complement without dominating the roasted broccoli.

Ingredients

You will need the following ingredients:

For the Roasted Broccoli

1 large broccoli head, cut into florets
2 tablespoons olive oil
Salt and pepper to taste

For the Tahini Sauce

1/4 cup tahini
2 tablespoons lemon juice
1 garlic clove, minced
Water (to adjust consistency)
Salt to taste

For the Rice

2 cups uncooked rice (white or brown)
4 cups water or vegetable broth

Mix all ingredients well before cooking.

Instructions

Follow these steps to prepare the dish:

Preheat the Oven

Preheat your oven to 425°F (220°C) to prepare for roasting the broccoli.

Prepare the Broccoli

In a bowl, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

Roast the Broccoli

Roast in the preheated oven for about 20 minutes, or until the edges are crispy.

Cook the Rice

While the broccoli roasts, cook the rice according to package instructions using water or vegetable broth.

Make the Tahini Sauce

In a small bowl, mix tahini, lemon juice, garlic, and salt. Add water gradually until you reach the desired consistency.

Combine Everything

Once the broccoli is roasted and the rice is cooked, serve the rice topped with the roasted broccoli and drizzle the tahini sauce over everything.

Now enjoy your delicious Roasted Broccoli Tahini Rice!

Pro Tips

For added flavor, sprinkle some toasted sesame seeds on top before serving.

Serving Suggestions

This Roasted Broccoli Tahini Rice serves wonderfully as a standalone dish, but it also pairs beautifully with grilled chicken or shrimp for those seeking additional protein. Sprinkle some toasted sesame seeds or chopped nuts on top for added crunch and nutrition. If you're feeling adventurous, a handful of fresh herbs such as parsley or cilantro can provide a vibrant finishing touch, enhancing both flavor and presentation.

To add even more texture, consider incorporating some cooked chickpeas or black beans. Simply toss them in during the last few minutes of roasting the broccoli, allowing them to warm and soak up those delicious flavors. Serving this dish with a side of fresh lemon wedges can also brighten the overall experience, allowing each person to customize their plate to their liking.

Storage and Make-Ahead Tips

If you're meal prepping, this dish stores well—simply keep the components separate until ready to serve. Roasted broccoli will stay fresh in the refrigerator for up to 3 days but is best enjoyed hot and crisp. Reheat gently in the oven at 350°F for about 10 minutes, or until warmed through. The tahini sauce, if stored in an airtight container, can last up to a week in the fridge, so consider making a double batch to drizzle over salads or grain bowls later.

For a quick, on-the-go version, assemble the dish in jars; layer rice, roasted broccoli, and tahini sauce, sealing them tightly. This makes a nutritious lunch option you can grab between errands or at work. Just give the container a good shake before eating to mix the components, ensuring each bite is flavorful and satisfying.

Questions About Recipes

→ Can I use other vegetables?

Yes, you can replace broccoli with cauliflower or Brussels sprouts for a different taste.

→ Is this recipe vegan?

Absolutely! All the ingredients are plant-based, making it perfect for vegan diets.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days; reheating is easy in the microwave.

→ Can I make it gluten-free?

Yes, just use gluten-free rice and ensure your tahini sauce is made without gluten-containing ingredients.