Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup heavy cream (optional)

Highlighted under: Quick & Easy

A comforting and easy-to-make squash soup perfect for weeknight dinners.

Created by

Jocelyn Parker

Last updated on 2025-12-24T18:54:36.214Z

This squash soup is a delightful blend of flavors and textures. It's perfect for those busy weeknights when you need something quick yet satisfying. The creamy consistency and natural sweetness of squash make it a family favorite!

        Why You Will Love This Recipe
        Creamy texture that's both comforting and satisfying
Naturally sweet and savory flavors with a hint of spice
Quick and easy to prepare, perfect for a weeknight meal

      

The Benefits of Squash

Squash is a versatile vegetable that not only adds a delightful sweetness to dishes but also packs a nutritional punch. Rich in vitamins A and C, it supports immune function and promotes healthy skin. The fiber content in squash aids digestion, making it an excellent choice for those looking to enhance their dietary habits. Incorporating squash into your meals is a delicious way to boost your overall health.

In addition to its health benefits, squash is incredibly versatile in the kitchen. It can be roasted, sautéed, or pureed, making it ideal for soups, casseroles, and even salads. This adaptability allows you to experiment with flavors and textures, ensuring that you never get bored with your meals. Whether you prefer butternut, acorn, or spaghetti squash, each variety brings its unique taste and benefits.

Perfect for Any Occasion

This squash soup is an excellent choice for weeknight dinners, but its rich flavors and creamy texture make it suitable for special occasions as well. Serve it as a first course for a holiday gathering or enjoy it as a comforting meal on a chilly evening. Its versatility means you can dress it up with gourmet toppings or keep it simple for a cozy family dinner.

Moreover, this soup can easily be customized to your preferences. Add a sprinkle of nutmeg for warmth, or toss in some sautéed mushrooms for an earthy kick. The ability to tailor the recipe to your taste makes it a go-to option for any culinary adventure. Don’t hesitate to experiment with different herbs and spices to create your perfect bowl of comfort.

Storage and Reheating Tips

If you find yourself with leftovers, rest assured that this squash soup stores beautifully. Allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to four days or frozen for up to three months. Just be sure to label and date your containers to keep track of freshness.

When you're ready to enjoy your soup again, reheating is simple. For the best results, warm it on the stovetop over low heat, stirring occasionally. If the soup thickens during storage, add a splash of vegetable broth or water to reach your desired consistency. This way, you can savor the comforting flavors of your homemade soup anytime!

Ingredients

For the Soup

2 medium squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil
1/2 cup heavy cream (optional)

Feel free to add your favorite herbs for extra flavor!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.

Cook the Squash

Add the diced squash to the pot along with the ground cumin, salt, and pepper. Stir well, then pour in the vegetable broth. Bring to a boil.

Simmer

Reduce the heat to low, cover, and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer a creamier soup, stir in the heavy cream.

Serve

Adjust seasoning if necessary and serve hot, garnished with fresh herbs if desired.

Enjoy your delicious squash soup!

Serving Suggestions

Pair your squash soup with crusty bread or a fresh green salad for a complete and satisfying meal. A sprinkle of pumpkin seeds or a drizzle of balsamic glaze can add an extra layer of flavor and texture. Consider serving it alongside a light sandwich or wrap, allowing the soup to shine as the star of the meal.

For a gourmet touch, top each bowl with a dollop of crème fraîche or a swirl of pesto. These additions not only enhance the presentation but also introduce new flavor dimensions. Remember, the key to a memorable meal is balancing flavors and textures, so don't hesitate to get creative!

Nutritional Information

This squash soup is not only delicious but also nutritious. Each serving provides a good source of fiber, vitamins, and minerals, making it a wholesome option for any diet. The healthy fats from olive oil and cream (if used) contribute to satiety, ensuring you feel full and satisfied after your meal.

For those monitoring their caloric intake, this soup can easily be made lighter by reducing or omitting the heavy cream. The natural sweetness of the squash shines through, even without heavy additives. Plus, using low-sodium vegetable broth can help keep the dish heart-healthy, making it a guilt-free indulgence.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash works well and can save you prep time!

→ Is there a vegan option for this soup?

Absolutely! Simply omit the heavy cream or substitute with coconut milk.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days or freeze for longer storage.

→ What can I serve with this soup?

This soup pairs wonderfully with crusty bread or a simple salad.