Squash Soup with Turmeric

Name: Squash Soup with Turmeric
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 teaspoon ground turmeric; 4 cups vegetable broth; Salt and pepper to taste; Fresh cilantro for garnish (optional)

Highlighted under: Healthy & Light

A warm and comforting squash soup infused with the earthy flavors of turmeric.

Created by

Jocelyn Parker

Last updated on 2025-12-25T17:19:06.053Z

This squash soup with turmeric is not only delicious but also packed with nutrients. The vibrant color and comforting aroma will fill your kitchen with warmth.

        Why You'll Love This Soup
        Warm and soothing, perfect for chilly days
Nutritious ingredients that boost your immunity
Rich flavor profile with a hint of spice
Easy to make, even for beginner cooks

      

The Benefits of Squash

Butternut squash is a nutrient-rich vegetable packed with vitamins A and C, making it an excellent choice for boosting your immune system. This vibrant orange squash is also high in fiber, which aids digestion and helps maintain a healthy gut. Including butternut squash in your diet can contribute to overall health, promoting good skin and eye health due to its high antioxidant properties.

Additionally, the natural sweetness of butternut squash pairs beautifully with savory ingredients, providing a balanced flavor profile. This makes it a versatile ingredient not just for soups, but also for roasting, mashing, or adding to salads. Whether you're looking for a comforting soup or a hearty side dish, squash is a fantastic option.

Turmeric: The Golden Spice

Turmeric has gained popularity in recent years due to its impressive health benefits and vibrant color. Known for its anti-inflammatory properties, turmeric contains curcumin, a compound that has been shown to support joint health and reduce inflammation in the body. Incorporating turmeric into your meals can boost your overall wellness while adding a warm, earthy flavor.

In this squash soup recipe, turmeric not only enhances the flavor but also contributes to its beautiful golden hue. This spice has been used for centuries in traditional medicine, and its benefits are now backed by scientific research. By enjoying this soup, you're indulging in a delicious dish while nourishing your body.

Easy Meal Prep and Storage

One of the best aspects of this squash soup is its adaptability for meal prep. You can make a large batch and store leftovers in the refrigerator for up to five days, making it a perfect option for busy weeknight dinners. The flavors only deepen and improve after a day or two, so it’s an excellent choice for preparing in advance.

If you want to store the soup for longer, consider freezing it in individual portions. Use airtight containers or freezer bags to prevent freezer burn. When you’re ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stove or in the microwave. This way, you can have a nutritious and comforting meal ready in no time!

Ingredients

Gather the following ingredients to make this delightful soup:

Ingredients

1 medium butternut squash, peeled and cubed
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 teaspoon ground turmeric
4 cups vegetable broth
Salt and pepper to taste
Fresh cilantro for garnish (optional)

Ensure all ingredients are prepped before you begin cooking.

Instructions

Follow these simple steps to prepare your squash soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Add Squash and Turmeric

Stir in the cubed butternut squash and ground turmeric. Cook for another 5 minutes, stirring occasionally.

Simmer the Soup

Pour in the vegetable broth, bring to a boil, then reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, purée the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a countertop blender in batches.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro if desired.

Enjoy your homemade squash soup with turmeric!

Serving Suggestions

This squash soup pairs wonderfully with a variety of accompaniments. For a complete meal, consider serving it alongside crusty bread or a light salad. A simple arugula salad with a lemon vinaigrette balances the richness of the soup, providing a refreshing contrast.

You can also enhance the soup by adding toppings such as roasted pumpkin seeds for a crunchy texture or a dollop of yogurt for creaminess. Feel free to drizzle a little extra olive oil or sprinkle some chili flakes for added flavor. These simple additions can elevate your soup experience!

Variations to Try

While this recipe is delicious as is, there are many ways to customize your squash soup. For a creamier texture, you can stir in coconut milk or cream after blending. This not only enriches the flavor but also adds a tropical twist that complements the turmeric beautifully.

If you enjoy a bit of heat, consider adding diced jalapeños or a pinch of cayenne pepper during the cooking process. This will give your soup a spicy kick, making it even more comforting on chilly days. Feel free to experiment with herbs and spices to create your own unique version!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, this recipe is entirely plant-based and vegan-friendly.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring to a freezer-safe container.