Squash Soup Dairy Free

Name: Squash Soup Dairy Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 can coconut milk; Salt and pepper to taste; 1 tablespoon olive oil; Optional toppings: pumpkin seeds, fresh herbs

Highlighted under: Healthy & Light

A creamy and flavorful squash soup that is completely dairy-free, perfect for a cozy meal.

Created by

Jocelyn Parker

Last updated on 2025-12-24T18:51:42.123Z

This squash soup is not only delicious but also packed with nutrients. It's the perfect dish to warm you up on a chilly day, and the absence of dairy makes it suitable for various dietary preferences.

        Why You'll Love This Recipe
        Rich and creamy texture without any dairy
Naturally sweet flavor that satisfies your cravings
Easy to make and perfect for meal prep
Healthy and nutritious, packed with vitamins

      

The Perfect Fall Comfort Food

As the leaves change colors and the air turns crisp, there's nothing quite like a warm bowl of squash soup to embrace the season. This dairy-free recipe is not only comforting but also highlights the natural sweetness of butternut squash, making it a delightful addition to your fall meal rotation. Whether you’re enjoying it for lunch or dinner, this soup is sure to warm your heart and satisfy your taste buds.

With its rich and creamy texture, this squash soup offers a sense of indulgence without the heaviness of dairy. The addition of coconut milk contributes to its velvety consistency while enhancing the overall flavor profile. It’s a dish that can easily become a family favorite, perfect for cozy gatherings or quiet evenings at home.

Nutritional Benefits of Squash

Butternut squash is a nutritional powerhouse, packed with vitamins A and C, potassium, and fiber. These nutrients are essential for maintaining a healthy immune system and promoting good digestion. Incorporating this seasonal vegetable into your diet not only supports your health but also adds a vibrant color to your meals, making them visually appealing.

Moreover, this soup is a fantastic way to sneak in vegetables for those picky eaters in your family. The natural sweetness of the squash masks any bitterness, making it an approachable dish for everyone. This recipe is a great opportunity to introduce more plant-based meals into your diet, which can be beneficial for overall health and well-being.

Meal Prep and Storage Tips

This squash soup is perfect for meal prep, allowing you to whip up a big batch at the beginning of the week. Store it in airtight containers in the refrigerator for up to five days, making it easy to grab for a quick lunch or dinner. You can also freeze portions for those busy days when cooking is the last thing on your mind.

When reheating, simply warm it on the stove over low heat or in the microwave until it’s warmed through. If you find the soup has thickened too much after refrigeration or freezing, simply stir in a little extra vegetable broth or water to achieve your desired consistency. Enjoying this delicious and nutritious soup has never been easier!

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 can coconut milk
Salt and pepper to taste
1 tablespoon olive oil
Optional toppings: pumpkin seeds, fresh herbs

Make sure to gather all ingredients before you start cooking for a smoother process.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Cook the Squash

Add the cubed butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes until the squash is tender.

Blend the Soup

Once the squash is cooked, remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender.

Add Coconut Milk

Return the pot to low heat and stir in the coconut milk. Season with salt and pepper to taste. Let it warm through for a few minutes, and then it's ready to serve!

Serve warm, garnished with your choice of toppings.

Serving Suggestions

For a complete meal, consider pairing this squash soup with a fresh salad or crusty bread. A side of roasted vegetables can complement the flavors and add more nutrients to your meal. If you want to elevate the dish, top it with toasted pumpkin seeds or fresh herbs like cilantro or parsley for a burst of color and flavor.

You can also serve the soup with a dollop of dairy-free yogurt or a sprinkle of chili flakes for a bit of heat. These simple additions can transform your soup from a comforting bowl into a gourmet experience, making it suitable for both casual dinners and special occasions.

Variations to Try

Feel free to get creative with this recipe by adding other vegetables or spices. Carrots or sweet potatoes can complement the squash beautifully, while spices like cinnamon or nutmeg can enhance its natural sweetness. For a touch of heat, consider adding a pinch of cayenne pepper or a splash of hot sauce to the mix.

If you prefer a more savory flavor, consider incorporating herbs like thyme or rosemary during the cooking process. These additions can bring a new dimension to the soup, making it uniquely yours. The versatility of this squash soup recipe allows for endless possibilities, so don’t hesitate to experiment with your favorite ingredients.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup freezable?

Yes, you can freeze the soup in airtight containers for up to 3 months.

→ Can I make this soup in advance?

Absolutely! It keeps well in the refrigerator for up to 5 days.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.