Super Bowl Veggie Spring Rolls

Highlighted under: Global Flavors

I'm excited to share my favorite recipe for Super Bowl Veggie Spring Rolls! These refreshing bites are filled with vibrant, crunchy vegetables and are perfect for any gathering. I love how they can be made in advance, allowing me to enjoy the game without spending all my time in the kitchen. Plus, serving them with a zesty dipping sauce takes them to the next level. Whether you're watching the game solo or hosting a crowd, these spring rolls are a hit every time!

Jocelyn Parker

Created by

Jocelyn Parker

Last updated on 2026-01-13T22:34:07.324Z

When I first attempted making these spring rolls, I was surprised at how simple yet delicious they turned out. I discovered that using fresh ingredients really elevates the flavor, and I love experimenting with different vegetables based on what's in season. Each roll has a satisfying crunch, which makes them incredibly addictive!

I also found that soaking the rice paper just long enough is key; it makes the wraps pliable without being too sticky. Pair them with a homemade peanut dipping sauce, and you have a winning appetizer that's sure to impress guests!

Why You Will Love This Recipe

  • Fresh and healthy ingredients that burst with flavor
  • Versatile filling options to suit every taste
  • Great for parties and easy to prepare in advance

Choosing the Right Vegetables

When preparing Super Bowl Veggie Spring Rolls, the choice of vegetables is crucial for both flavor and texture. I recommend using a mix of crunchy and colorful veggies like carrots, bell peppers, and cabbage. The carrots add sweetness, while the bell peppers provide a juicy crunch. You can also experiment with other vegetables such as cucumbers or radishes for added variety. Just remember that the vegetables should be fresh for the best results!

It's important to slice the vegetables thinly and uniformly. This not only ensures they fit nicely into the spring roll but also allows for even flavor distribution. A mandoline can be helpful for achieving those perfect julienne cuts. If you're using ingredients like avocados or herbs, add them just before serving to maintain their freshness and prevent browning.

The Art of Rolling Spring Rolls

Rolling spring rolls can be tricky, but practice makes perfect! First, ensure that your rice paper wrappers are dipped in warm water just long enough to soften but not too long that they become gummy. Aim for about 5 seconds; they will continue to soften as you work. Once rolled, place the seam side down to keep them secure.

Make sure not to overfill your spring rolls. A small amount, about 2-3 tablespoons of filling, is usually ideal to ensure a tight roll without tearing the wrapper. After assembling, quickly refrigerate the spring rolls if you're not serving them immediately. They can dry out, so a light cover with a damp cloth helps keep them moist until it's time to dig in.

Ingredients

Ingredients

Spring Roll Filling

  • 1 cup julienned carrots
  • 1 cup shredded cabbage
  • 1 cup sliced bell peppers (any color)
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup cooked vermicelli noodles
  • 12 rice paper wrappers

Peanut Dipping Sauce

  • 1/4 cup peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1 tablespoon water (adjust for consistency)

Make sure to prepare all your ingredients ahead of time for easy rolling.

Instructions

Instructions

Prepare the Ingredients

Wash and slice all vegetables into thin strips. Cook the vermicelli noodles according to the package instructions and set aside to cool.

Make the Peanut Dipping Sauce

In a small bowl, whisk together the peanut butter, soy sauce, lime juice, honey, and water until smooth. Adjust the water as needed to reach your desired consistency.

Assemble the Spring Rolls

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 5 seconds until pliable, then lay it flat on a clean surface. Place a small amount of each filling in the center and roll tightly, folding in the sides as you go.

Repeat and Serve

Continue the process with the remaining wrappers and fillings. Serve the spring rolls with the peanut dipping sauce on the side.

Enjoy these fresh spring rolls as a healthy appetizer or snack!

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Pro Tips

  • To keep the spring rolls from sticking together, place a damp paper towel between them once they are rolled.

Dipping Sauce Variations

While the peanut dipping sauce is a classic, feel free to play around with different flavor profiles. For a spicy kick, add some sriracha or chili paste to the sauce. If you're looking for a gluten-free option, substitute soy sauce with tamari. You can also experiment with different nut butters, like almond or cashew, for unique flavor twists.

Another fun idea is to incorporate herbs and spices directly into the sauce. Fresh cilantro or mint can elevate the brightness, while garlic or ginger adds depth. Blend all ingredients until smooth, and adjust the texture by adding more water if it’s too thick. This can create a creamy, dip-worthy sauce that pairs perfectly with your spring rolls.

Storage and Make-Ahead Tips

These veggie spring rolls are a fantastic make-ahead dish! You can prepare the filling and dipping sauce a day in advance. Just store them separately in airtight containers in the refrigerator. For the spring rolls themselves, I recommend wrapping them the same day you plan to serve, as the rice paper can become chewy if left in the fridge for too long.

If you have leftover spring rolls, store them in a single layer in an airtight container separated by parchment paper to prevent sticking. They can be eaten cold straight from the fridge or quickly reheated in a steamer. Avoid microwaving them, as this can make the rice paper tough, lessening that fresh, crispy texture.

Scaling Up for a Crowd

If you're hosting a larger gathering, scaling up this recipe is straightforward. Simply double or triple the vegetable fillings and adjust your peanut sauce accordingly. Prepare a variety of fillings to cater to different tastes, and consider setting up a spring roll-making station. This not only makes it fun but also allows guests to customize their rolls according to their preferences.

For an added twist, consider serving these spring rolls alongside different dipping sauces such as sweet chili sauce or a ginger-soy mix. Offering variety can excite your guests and encourage them to try different flavor combinations. The more options, the better the experience!

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes! You can prepare them a few hours in advance and keep them covered with a damp cloth to keep them fresh.

→ What types of veggies work best?

Any crisp vegetables will work! Think cucumbers, avocados, or even cooked shrimp for added protein.

→ Are these spring rolls gluten-free?

Yes, as long as you use rice paper and gluten-free soy sauce, they are perfect for gluten-free diets.

→ How do I store leftover spring rolls?

Store them in an airtight container in the fridge and consume within 2 days for best quality.

Super Bowl Veggie Spring Rolls

I'm excited to share my favorite recipe for Super Bowl Veggie Spring Rolls! These refreshing bites are filled with vibrant, crunchy vegetables and are perfect for any gathering. I love how they can be made in advance, allowing me to enjoy the game without spending all my time in the kitchen. Plus, serving them with a zesty dipping sauce takes them to the next level. Whether you're watching the game solo or hosting a crowd, these spring rolls are a hit every time!

Prep Time20 minutes
Cooking Duration0 minutes
Overall Time20 minutes

Created by: Jocelyn Parker

Recipe Type: Global Flavors

Skill Level: Beginner

Final Quantity: 12 rolls

What You'll Need

Spring Roll Filling

  1. 1 cup julienned carrots
  2. 1 cup shredded cabbage
  3. 1 cup sliced bell peppers (any color)
  4. 1/2 cup chopped fresh cilantro
  5. 1/2 cup cooked vermicelli noodles
  6. 12 rice paper wrappers

Peanut Dipping Sauce

  1. 1/4 cup peanut butter
  2. 2 tablespoons soy sauce
  3. 1 tablespoon lime juice
  4. 1 tablespoon honey
  5. 1 tablespoon water (adjust for consistency)

How-To Steps

Step 01

Wash and slice all vegetables into thin strips. Cook the vermicelli noodles according to the package instructions and set aside to cool.

Step 02

In a small bowl, whisk together the peanut butter, soy sauce, lime juice, honey, and water until smooth. Adjust the water as needed to reach your desired consistency.

Step 03

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 5 seconds until pliable, then lay it flat on a clean surface. Place a small amount of each filling in the center and roll tightly, folding in the sides as you go.

Step 04

Continue the process with the remaining wrappers and fillings. Serve the spring rolls with the peanut dipping sauce on the side.

Extra Tips

  1. To keep the spring rolls from sticking together, place a damp paper towel between them once they are rolled.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 19g
  • Dietary Fiber: 2g
  • Sugars: 5g
  • Protein: 4g